Let’s look at 10 signals of gluten intolerance. In recent years, more and more products have been labeled “gluten-free” .
However, many people do not know why it is important to use these products.
It is important to know first and foremost that gluten is a protein found in wheat, rye and barley .
Some people do not experience a negative response after ingesting gluten , which can trigger a variety of symptoms and health problems .
So far, there are 55 diseases associated with gluten, and it is estimated that 99% of people with gluten intolerance have never been officially diagnosed.
For this reason, in this article, we will look at how to identify signals that indicate whether gluten should be excluded from diet. Let’s find out!
1. Stomach disorders
One of the most common symptoms of gluten intolerance is digestion and bowel disease.
After ingesting gluten-containing foods, you may experience the following uncomfortable symptoms:
- Abdominal swelling
- Diarrhea or constipation
- Irritable bowel syndrome
To alleviate these symptoms, it is usually necessary to avoid all food containing gluten.
Some people experience fatigue or loss of concentration after eating gluten-containing wheat or other grains .
Continuous fatigue or weakness may indicate a change in diet.
The ingestion of gluten causes an imbalance in the body’s normal inflammatory response , affecting the function of the nervous system.
If you have gluten intolerance, you may have a series of reactions, of which headaches or migraines are especially common.
4. Hormone imbalance
Premenstrual syndrome, polycystic ovarian syndrome, and infertility may also be associated with gluten intolerance.
Some obstetricians and health professionals recommend that these patients discontinue foods containing gluten.
5. Joint disease
As mentioned earlier, people with gluten intolerance produce more inflammatory reactions that cause harmful reactions than normal levels.
One of the most worrisome parts is the joints , which can make swelling and pain worse. Particularly affected are hands and knees .
A keratosis or follicular keratosis is a skin disease characterized by the appearance of bright red lobes.
It is associated with poor absorption of vitamin A and essential fatty acids and is caused by intestinal damage caused by continued exposure to gluten.
Fibromyalgia is characterized by chronic pain and stiffness of the muscles and joints . Unlike other common symptoms, this causes continued pain that can not be identified.
Fibromyalgia may be associated with other factors, but exclusion of gluten from the diet may help control the symptoms.
8. Nerve Impact
Gluten can cause inflammation of the central nervous system and weakening of the immune system , which can trigger dizziness or tingling symptoms.
9. Autoimmune disease
People who are regularly exposed to gluten are at higher risk of developing autoimmune diseases than those who avoid gluten .
Gluten intensifies inflammation and can cause serious problems such as:
- Ulcerative colitis
- Rheumatoid arthritis
- Hashimoto disease
10. Behaviour disorder
It turned out that there is improvement in the general mental illness when the gluten is cut off from the diet.
- Attention Deficit Hyperactivity Disorder ( ADHD )
Symptoms of gluten intolerance can vary from situation to situation and are usually confused with other diseases. For example, a person with a celiac disease may take 6-10 years to get an accurate diagnosis.
If you have any of the symptoms mentioned above, consult a doctor and avoid gluten-containing foods.