Abdominal Exercise

Abdominal Exercise

 

Exercise circuit to tone your number 3 abdominals! Different but just as effective as the number 2 circuit . It does not require a machine or hardware. These exercises will work as circuit 1 and 2, the muscles of the abdominal strap, that is to say the obliques , the transverse and the right rectus with as a bonus the buttocks and shoulders . Attention exercise 3 is difficult, it is for intermediate levels and confirmed. 🙂

Exercise # 1:
Arm and Leg Survey In a four-legged position, stretch your right leg back and your left arm forward. You exhale during this phase, mark the position 2 seconds and inhale when you return to the initial position. Perform the same movement but with the arm and the reverse leg. 4 X Series of 15 Repetitions for each side with 30 Seconds of rest between each series.
circuit abs-1circuit abdos-2

Exercise # 2:
Board Stretched Arms In the board position with outstretched arms, stretch your right leg backwards and your left arm forward. You exhale during this phase, mark the position 2 seconds and inhale when you return to the initial position. Perform the same movement but with the arm and the reverse leg. 4 X Series of 10 Repetitions  for each side with 30 Seconds of rest between each series.
circuit abs-3circuit abs-4

Exercise numbers 3 (Difficult):
Balanced Lateral Crunch In lateral plank position resting on one hand, legs stretched, feet on the ground one behind the other. Raise your hips upwards using the abdominals to stabilize the torso. The difficulty is to keep the correct position and balance for the movement. 3 X Series of 10 Repetitions for each side (left and right) with 30 seconds of rest between each set.
circuit abs-5circuit abs-6

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