Have you ever wondered what is the secret of eternal youth? This subject has been the subject of several films, stories and studies in laboratories.
There are large advertising campaigns where companies offer the secret to stay always young. Of course it is expensive products, in the form of creams, pills, operations or injections, this is not available to everyone and do not bring great improvements.
The truth is that time passes for everyone and that its effects are felt in everyone’s skin and organism, regardless of their origin, status or money.
Then, you will ask what the answer is, very simple. To help delay this aging and make the body look young, you have to take care of your diet.
Why? Because the body works like a machine, so that it can work it has to be nourished, with foods that provide essential nutrients that help its good performance.
Many people believe that genetics plays an important role in aging, but it only represents 20%, most of it depends on breathing and digestion, other factors such as pollution in the environment, smoking, lightning Sun and medication also play an important role in this process. In other words, aging is largely due to our diet and our lifestyle.
The food is like the oil that helps to work a gear, so that the gear does not rust and stop rolling, you have to give it a daily dose of antioxidants, in this way, we will get it to stay young and function as a child’s organism young.
This occurs because the processes that cause aging or degenerative diseases are the result of the oxidation of the molecules that intervene in these processes, such as DNA, lipids or proteins.
To prevent them from oxidizing, you have to give them the substances that prevent this from happening, the antioxidants we mentioned above.
How can we get antioxidant to stay young?
After reading what we just told you, I’m sure you’ve wanted to go to the supermarket to buy antioxidant foods, but do you know what they are? So you can buy everything you need to improve your diet.
The first thing you have to keep in mind is that fruit and vegetables are the great antioxidants, vegetables are also very important.
To help you identify them we give you a very simple trick, the more different colors you have at home, eat fruits and vegetables of many different colors: do not forget to include carrots, broccoli, avocado, berries and blackberries, kiwis, citrus fruits, tomatoes, papaya, etc.
But also, nuts like nuts, oysters, blue fish, green tea, yogurt, if you eat chocolate, how many more cocoa you have, the better.
Drink red wine, yes, in moderation. Although it does not look like it, red wine has great antioxidant properties and a glass can help us.
Do not forget to eat whole grains, if you eat pasta or rice, that they are whole grains, which is where more nutrients are and are healthier. If you cook or add oil, which is extra virgin, as it is not refined it maintains its phenolic properties, which are antioxidants and anti-inflammatory, in addition to providing monounsaturated fats.
Of course, keep well hydrated throughout the day, the ideal is to drink between 1.5 liters and 2 liters, if it is easier, divide it into glasses, take 8 generous glasses of water distributed throughout the day.
What effects do the consumption of these foods have on the body?
The foods that we have mentioned above give us:
– Proteins: which provide the collagen and elastin needed by the fibers of the skin to stay in place and that does not fall or look flaccid.
– Vitamin B: help with the renewal of the skin.
– Minerals: keep skin healthy.
– Installed fats: prevent premature aging of the skin, prevent the deterioration of cognitive functions and reduce the risk of cardiovascular disease and cancer.
They also help us reduce inflammation, so that the skin looks good and does not age.
And, obviously, antioxidants that help our organs not rust and work well and help us fight against the harmful effects of the environment.
Other aspects to consider are not smoking, living a relaxed lifestyle, without stress, this is very bad for the body, use sunscreen, as the sun ages and damages the skin and sports regularly.
If you follow these tips, eat antioxidant foods, drink lots of water, do not smoke and do not have much stress, you can fight against aging, what is great? Once again, Health Unlocked helps you to lead a healthy lifestyle and take care of yourself.