The skin of our face is as important as the skin on the rest of the body. It seems that we always put more emphasis on the face, since it is one of our most visible areas and, with the rest of the body, we use a basic treatment and, sometimes, it does not correspond to the needs of this. A moisturizer that falls short or, even, that gives us more fat than the account and we begin to leave pimples , are the main problems of our insufficient care of the body skin.
If you do not want to regret tomorrow, when many times there is no solution or have high costs, pay attention to the tips, tricks and treatments that your skin needs to be perfect , luminous and without signs of aging. You will see how everyone notices you and asks you what your secret is!
FIRST QUESTION: HOW TO TAKE CARE OF THE SKIN?
Surely you think that with a basic moisturizing cream after each shower you already have covered the care that the skin of your whole body needs. And although the face is more sensitive and need many more pampering, do not ever forget that the rest of the skin also demands your attention. A very good routine for skin care should include the following daily steps :
- Hygiene : Yes, with the daily shower is enough but, just as you do not clean your face with any product, do not use any soap to wash your body. Choose always depending on the type of skin you have. And the sponge is also key in this daily routine. The natural ones are better, so do not hesitate to investigate and get one of them.
- Exfoliation : twice a week, the ideal is to use an exfoliant that suits our skin type. For example, if we have sensitive skin, we will use a very fine and moisturizing exfoliant at the same time, so as not to notice discomfort or irritation. The gloves of mane are also a very good option to make a daily exfoliation and very smooth.
- Hydration : not a day has to pass in which you do not apply moisturizer on the body. Even if you have pimples or a rather oily skin, the best thing you can do is to consult a professional to find out what type of cream is best for your skin.
- More intense hydration : if you have areas of the body drier than normal, repeat the hydration before going to sleep and try oils or more creamy cream
FOODS TO TAKE CARE OF THE SKIN: THE BEAUTY THAT IS EATEN
In addition to external care, we must take into account that a healthy and conscious diet is essential to have a more beautiful skin and prevent it from aging. Therefore, you should know what foods to improve or which are more effective to treat the lack of brightness or elasticity. Next, we give you some tips and food tips to make the skin of your whole body more beautiful thanks to what you eat:
- Drink two or more liters of water daily . It is essential to moisturize the skin also inside.
- The red fruits should be included in your daily diet: blueberries, raspberries, blackberries …
- Lean proteins are essential to take care of the aging of the skin: meats like turkey and chicken and all types of fish will keep you skin much younger, delaying the signs of aging.
- Vegetable fats : if you like avocado, include it in your meals two or three times a week to have a much brighter and shinier skin. And do not forget to cook everything with olive oil because you will notice the difference.
- Tomato : is one of the essential foods to have a beautiful skin, thanks to its high concentration of beta carotene. The carrot is too.
AESTHETIC TREATMENTS TO TAKE CARE OF THE SKIN OF THE BODY
An intensive care for your body that in addition to moisturize and restore youth to all your skin, is able to remodel and define the figure. It is a fully customized body treatment designed specifically for each type of skin and person, with the most effective assets and to eliminate excess fluid, reduce volume and, above all, regenerate and reaffirm the skin.