In more than one occasion you have asked yourself what you must do to lose those extra pounds , but the lack of time or lack of motivation does not lead you to the proposed goal. To resort to an excess of physical exercise or to restrictive diets, also known as ‘miracle diets’ do not always have a beneficial effect on health. As a general rule, it is recommended to do rigorous activities four times a week, thus preventing cardiovascular and / or physical problems . In most cases, we have doubts about whether to exercise at home or at the gym. Both forms are good, as long as you exercise each part of your body in a regular way.
EXERCISE AT HOME VS EXERCISE AT THE GYM
Many times the lack of time means that we can not go to a gym and perform the desired exercises to lose those kilos that cause us so much hate. But that’s no excuse, since a routine training at home can offer us the same goal as a gym: get fit and improve our health. Exercising at home is a highly recommended option, not only for the little money we invest in it, but also for the comfort that our home provides in terms of adapting the space.
On the other hand, choosing to exercise in the gym is not as limited as doing it at home, since in addition to having machines, you enjoy the advice of professionals , who prescribe exercises, motivate you and set goals individually , according to with the physical conditions and the objectives put in you, in an adequate and complete way.
WHAT ARE THE BEST DIETS TO LOSE WEIGHT?
When we want to lose weight quickly we usually resort to miraculous methods as we mentioned at the beginning of the post, such as the famous Dukan diets , characterised by a low energy consumption of foods and rich in proteins that leaves us debilitated in the long term and with serious problems of health, as they can be the alteration of the values of the liver and the cholesterol in our body or the deficit of vitamins.
In Ideal Centers we propose the treatment Idealiss Diet Pro , a diet based on reducing the maximum weight and volume possible in a period of 15 days , this treatment is divided into three phases in which traditional foods are gradually introduced, is say, specific products with high food value and biological quality, which helps to boost the reduction results.
To carry out this type of diet it is advisable to let ourselves be carried by professionals specialized in them.These experts are trained to identify the ways in which a person can become more physically active. In addition to taking into account the diagnosis and features of each patient, thus following an evolution of it.
If you want to carry out a diet , it is best to contact your doctor or professionals who know about nutrition . And if, in addition, you want to have faster results, you can combine it with aesthetic treatments , such as the one offered by Ideal Centers, managing to reduce those extra centimeters thanks to this advanced body aesthetic treatment that promises safe and effective results from the first session.