I can not lose belly fat
Abdominal fat is the one everyone fears most, and no one will say the opposite, because the difficulty of losing it is the same for both men and women. Deflation techniques exist certainly, but what I recommend is especially pay attention to his diet to which you can add a program of weight training centered on the belly.
The best programs are those whose results are spread over time. The methods “sudden” where you lose several pounds of the first days are discouraged because you take them back.
Remove unsightly bulges
Women are the most embarrassed about fat around the waist. Most are ready to spend money for quick fixes, especially as summer approaches. The reasons for this embarrassment are very simple: some have difficulty in getting into their tight dresses, others have paid swimsuits, and when they see all the fat that has been formed in the meantime at size, they no longer feel comfortable wearing them. So they come to me hoping to find a wasp waist for the summer: p
But if your objective is summer, the best is still to start from the beginning of the year (with good resolutions) to go gradually).
Given the busy schedule of most (business leaders, teachers, doctors, traders, etc.), I suggest you follow a fitness program to do at home. These last for a week and consist of very varied exercises. with the goal of eliminating abdominal fat .
For a result in time, I always go for training and nutrition; The assembly of these two elements has proved its worth.
Thousands of diets exist on the market. My favorite is different from traditional slimming diets, it is the paleo diet. His goal is not just weight loss. In addition to losing weight, it is the link between diet and health but also improves your sports performance.
The principle: The modern diet, rich in carbohydrate (bread, pasta, potatoes, pizzas, sweet products) causes an accumulation of fats in the liver (fatty liver) and in the muscles that will promote insulin resistance , diabetes and of course overweight. The Paleo diet will allow you to reverse the trend and lose weight naturally to reach your optimal weight without you feeling hungry or doing too much effort. A scientific study shows that following the Paleo diet more than four weeks is enough to relieve your liver of its fat load, while you lose weight and significantly improve your overall health.
If you are interested, you will find more information here .
Losing belly through bodybuilding?
Bodybuilding is a weapon for debilitating the belly, but if you submit your body to this exercise without associating it with a balanced diet, you will not achieve your goals. By doing abdominal muscle building also expect to lose more fat around the waist, some curves. This is normal, and it should not be a cause for concern.
I advise you to follow a classic program of bodybuilding, I listed 3 on my page programs and exercises by offering different rhythms. While it is recommended to focus on the abdominals if your primary goal is fat loss, keep in mind that you will also lose weight by working your body as a whole.
It is not often known, but you will lose weight more effectively with a weight training than running, or you will mainly lose water.
For men this is an opportunity to draw the abdominals, and women to have a flat stomach. This form of training can burn calories quickly.
Tips and tricks to lose belly naturally
It is not impossible to lose your stomach naturally, some compositions of natural products have also proven. But these too fast forms of belly fat loss are never inconsequential. Some very simple tips nevertheless:
● Drink a lot of water. What you do not know is that water helps eliminate toxins that promote weight gain. The recommended amount is 1.5 liters per day.
● Focus on high fiber foods and fruits for good digestion.