Bodybuilding at home: exercises woman

Bodybuilding at home

Bodybuilding at home: exercises woman

“Maximize sessions for better results by spending less time” is my motto today. The majority of women are not looking for mass gain as is often the case in men, a training program for beginner woman type fitness will be more than enough to achieve the desired results.

The benefits of bodybuilding for women are numerous. Because I have seen it with my clients, I can attest to the benefits of a regular and serious practice. And the most impressive is the speed with which some people progress, sometimes beyond their own expectations. Bodybuilding will come to reshape a silhouette , ideal for women wishing to lose abdominal fat; not to mention the mothers who, after giving birth, found themselves with ballooned bellies, not very clear shapes.

If you are among those who think that bodybuilding = abandonment of femininity, it is quite the opposite. With fitness you will find harmonious shapes in addition to having more plump buttocks , a flat belly, firm arms, curved thighs, and many others. Bodybuilding programs are available to all. So you only have to choose one of them depending on which part of the body you want to reshape or refine.

Main bodybuilding exercises for a complete program

Nothing is done at random and even less in the sport. If you want to change your body, start by asking yourself what are your weak points and therefore the areas to work in particular. From this will come the type of program to adapt. It is obvious that an overweight woman only wishing to lose fat will not do the same sessions as another already done looking for a bigger butt. 

In general, know that in bodybuilding all parts of the body can be worked: the back, the arms, the belly, the waist, the buttocks, the thighs, the legs, the hips, etc.

If you want to work the body as a whole, a full body women bodybuilding program will be the most suitable. Here is a program proposal for a session:

LEGS / GLUTES

 

UPPER BODY

* Use 1L / 1.5L water bottles if you do not have a weight

ABDOS

SHEATHING

STRETCHING

Alternative Abdominal Program: Giant Series

You can see that each time you have alternatives according to your possibilities: if you have access to a room, only with free weights at home, or exercises in body weight when possible for those who do not have at all from fitness equipment.

Indeed, even if it is true that in bodybuilding the majority of movements are done with devices, it is also possible to do exercises without equipment. The proof, there is the complete bodybuilding program without equipment.

The program I gave you is varied to allow you to work the body in its entirety.

If you want to target a specific part, work on the part in question by adding one or two exercises. A good solution may be to work in full body once in the week, then target the target parties with appropriate sessions (eg session thigh / buttocks).

The importance of a good diet

We can not say it enough, it is essential to associate with the bodybuilding a very good diet to be sure to have the desired results. Generally, women who complain about ineffective bodybuilding programs do not change the way they consume. Respecting a program by practising bodybuilding regularly if you are not feeding properly will never bring great results. 

It is even rather logical to gain weight even in training if the diet does not follow next. Sport in itself is not the solution to lose weight, but it will help you to reshape your silhouette in a harmonious way.

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