While it may seem obvious, people who experience an outbreak of arthritis often tend to fight it instead of resting. Painful joints should be allowed to rest, allowing your body to return to its usual routine as soon as possible.
2. Increase pain medication
If the analgesic medication is part of your normal treatment, ask your doctor to increase the dose during an outbreak. However, it is essential that you do not take more than the maximum allowable dose. However, a temporary boost can give you the relief you need.
An injection of steroids into a joint can help control pain that is primarily localized and persistent. While providing short-term relief, a steroid injection should not be the first treatment option when an outbreak occurs, as there are limits to how often you can receive an injection.Most doctors do not recommend more than three injections to a single joint per year.
Also Read: The impact of stress on health
5. Warm pads or cold packs
Heat is a relaxing and easily available solution in the case of an arthritis outbreak. Heat penetrates muscles and tissues, also stimulates blood circulation and can reduce the sensation of pain. If there is swelling around the joint, cold compresses can produce more relief by decreasing inflammation.
Using a brace or support can relieve the load on a joint and relieve pain.The brace or support relieves pain by providing stability, warmth and compression.
7. Prepare fast meals ready to go
An outbreak of arthritis can last only one or two days, or even a week or more. Unfortunately, this pain can usually cause you to give up your routine, and until the broto has subsided, you are unlikely to want to cook. Having ready meals available will help.
Outbreaks can occur no matter how much we take care of ourselves.This can be discouraging. So be kind to yourself during this time. Eat some comfort food, put on some relaxing music, take a book. Work on healing your spirit.
9. Follow your doctor’s advice
Outbreaks of arthritis can be inevitable. Since outbreaks are usually inconvenient, they can occur at night or when your doctor is not available, so it is important that you know the maximum limits of your analgesics.