Causes of Men Frequent Cramps After Having Sex

  There are various reasons for cramping, such as mild muscle tension to conditions that may require treatment. Doctor Valinda Riggins Nwadike from Medical News Today wrote, a specific cause of cramps in men.   The specific cause of male cramps is prostatitis - a swelling and inflammation that occurs in the prostate. This depends on the cause, prostatitis can arise suddenly... Continue Reading →

6 Tips for Penis Exploration when Having Sex

Jakarta Having sex is not just a matter of penetration. Moreover, all sessions are important. Including, how a wife is able to give her husband a "hand job" on a pleasant penis . You don't need to feel awkward to explore the penis part of your husband. Fun ways of course can also lead to more exciting sex. Therefore, quoted from Your Tango on Thursday (03/07/2019), sex... Continue Reading →

4 Safest Sex Positions for Joint Pain Patients

The position of good and true sex is the dream of all couples. As normal humans, anyone who has a legitimate life partner certainly feels the desire to live an active sexual life. Not only beneficial to physical and mental health, undergoing active sexual activity can also strengthen the relationship between husband and wife. Unfortunately, there are times when sexual life... Continue Reading →

4 Sex Positions that Offer Deep Intimacy

Sex is the most intimate relationship physically. However, there are several sex positions that offer emotional intimacy more deeply. So that, can make the bond between husband and wife stronger again. Here are four sex positions that you must have known before but offer deep intimacy as reported by Prevention, Monday (1/28/2019). 1. Missionary The most basic sex position but never... Continue Reading →

Abdominal Exercise

  Exercise circuit to tone your number 3 abdominals! Different but just as effective as the number 2 circuit . It does not require a machine or hardware. These exercises will work as circuit 1 and 2, the muscles of the abdominal strap, that is to say the obliques , the transverse and the right rectus with as a bonus the buttocks and shoulders . Attention exercise 3 is difficult,... Continue Reading →

Leg Exercises

Leg exercises , one of the  most loved and hated muscle groups in this sport. The muscles of the legs are among the largest in the body, so training them provides a significant metabolic effect. The gym routines that focus on the muscles of the legs, stimulate the release of growth hormones that increases muscle mass , in addition, improve your ability to perform... Continue Reading →

Chest exercises

  In this section   we will see a great variety of chest exercises per work area . For many who usually go to the gym, the chest is usually a pending issue. We know that genetics always plays an important role but you also have to know how to choose the exercises that will help us... Continue Reading →

Biceps exercises

What are the biceps?  The biceps is one of the favorite muscles by most people in the world of physique. It is so called because it has two heads: the long head and the short head. They are different parts of the muscles that share a tendon. Depending on how we are going to carry out the exercise we... Continue Reading →

Forearms Exercise

  As you know, the forearms are one of the most forgotten muscles . In our routines we seldom get this muscle leaving it aside and as something secondary and although in many exercises we use forearms we must work them specifically so that there is a body harmony  helping not only to our physical appearance but to our performance and health. The... Continue Reading →

Twins and soleus exercises

  The twins and the soleus are another of the muscles forgotten in all routine. These two muscles are part of the so-called calf. Although most people only perform twins exercises, the soleus is another part of the calf that can not be forgotten because not only will we obtain a more volumizing calf, but we will decrease, for... Continue Reading →

Shoulder exercises

The shoulders   are one of the parts of our body that can give us more problemswith respect to injuries (8 to 13% of gym injuries are shoulder injuries) . It is a delicate area due to the fact that we indirectly work the shoulders in other routines such as chest or dorsal, overloading them and increasing the probability of... Continue Reading →

Back exercises

  In this section,  Exercises for Back we will   explain everything that is fundamentalto be able to work properly, you can continue reading this article and move forward in your workouts or continue training as always and stop reading. Muscles of the back First of all we will see the superficial muscles of the back that are the most interesting when... Continue Reading →

Triceps exercises

Still do not know how you have to develop your triceps in your gym routines ? In this section you will learn to exercise the triceps correctly to have large and developed arms with the following factors that I will give you below. The first thing we have to understand is that if we want to develop large arms ,... Continue Reading →

Abdominal exercises

Having perfect and enviable abs is not only synonymous with perspiring in a gym until you see the abdomen hard, firm and well marked. More than 800 people are already receiving our articles to lose weight, gain muscle mass, be fit and much more. Are you going to miss it? We hate spam. We will only... Continue Reading →

Learn why your muscles need protein to function

Muscles are the organs that are between bones and skin, are responsible for producing body movement. They are the most flexible organs of the human body, they can contract and relax without breaking. This also allows us to exercise and strengthen them. The protein helps improve muscles. Proteins are responsible for giving energy to our muscles and those... Continue Reading →

Eating properly is the secret to staying young

Have you ever wondered what is the secret of eternal youth? This subject has been the subject of several films, stories and studies in laboratories. There are large advertising campaigns where companies offer the secret to stay always young. Of course it is expensive products, in the form of creams, pills, operations or injections, this is not... Continue Reading →

10 Magic Diet Tips

"Losing weight" ... If you are searching for the union of these two words right now on Google, you will find almost 11 million answers ... And more now that summer is approaching!  It seems normal that among so many options, one can get lost when trying to find the magic barita to get rid... Continue Reading →

Autumn season and Its food

Few weeks ago, I already tried to convince you that autumn is not as fierce as you paint it , remember? We conclude that, although it is true that it is a time in which we generally feel more sad about the return to routine after the summer period, the hormonal rebalances we suffer because of the shortening... Continue Reading →

Timely and Untimely Meals

In these dates of great feasts, bingeings, excesses and breaking of schedules, we dedicate a post to help you to know the importance of the schedules of your meals. If you are one of those who "purpose of amendment" every January 1, this may be one of the " issues " to consider. Many people do not... Continue Reading →

Keto Diet.. is it for you?

In general, it is accepted that our bodies are potent carbohydrate burners, that they use glycogen stored in the liver and muscles as fuel for our lives, and we are really good at doing it! But what happens when the consumption of carbohydrates is so low that our bodies turn to the burning of fat as... Continue Reading →

WHAT DO VEGETARIANS, VEGANS AND VEGANS EAT?

But in fact, what do they eat vegetarians ? What is the difference between vegan and vegan , is it about the same? PESCETARIAN is the one who does not eat meat  but fish ... In this article, we go through the barbaric terms of vegetarianism / veganism to try to understand something!   WHAT DO VEGETARIANS EAT?   Vegetarians  : they do not eat... Continue Reading →

WHY DID I BECOME VEGAN?

Why become vegan? I think it's a logical continuation. I have been a vegetarian all my life, and even if the awareness is late, being vegan is in total agreement with my values.  WHY I'M VEGAN: I DO NOT EAT CHICKS I was asked again 15 days ago "you do not eat eggs so you do not... Continue Reading →

ALL ABOUT SMOOTHIE

Smoothies are the trend of the moment! Smoothie and especially Green Smoothie are part of what is known as healthy food . If we appreciate them so much, it is because they are beautiful, good and beneficial for our health . I already thought I knew everything about smoothies, and then when I bought Rebecca Leffler's book "Green, Glam & Gourmet", I... Continue Reading →

WHIPPING BREAKFAST

Breakfast is the most important meal of the day, it is even a meal in its own right. It is supposed to cover 25% , or 1/4, of the daily contributions. Skip breakfast is not trivial. Indeed, the body gets tired because it has to draw on its reserves, and this can create deficiencies . Me, I need a boost in the morning. It is at this point that I work best,... Continue Reading →

WHY EAT MORE RAW FOOD?

I am interested in  all types of food , without agreeing with everything. Crudivorism inspires me because my dad was crudivorous 6 months and he keeps a very good memory . He did not continue because it became too difficult for him, from a practical and social point of view. I like to eat healthy , that did not escape you. I have seen... Continue Reading →

MY GLUTEN-FREE BREAD RECIPE

When we are intolerant to gluten, the hardest to eliminate ... It's bread . I replaced it with flower bread at first, but I must admit that now I miss the bread. I tried a dozen recipes without ever finding THE perfect recipe. So I rummaged on the internet to find a solution to this gluten-free bread story. Those I do are not bad , but... Continue Reading →

MY HEALTHY BROWNIE RECIPE – VEGAN AND GLUTEN FREE

This recipe is an emergency test if you are a  healthy gourmet  ! This brownie will seem pretty caloric, but the calories do not care a bit! The most important thing is that this cake is very nutritious and contains only very healthy food  because it is: without butter, without milk, without egg, it does not contain either chocolate or refined sugar. . In... Continue Reading →

ALL OR ALMOST ON THE DETOX WATER (OR FRUITS WATER)

With the return of good weather, the Detox Water is back in force ! This so-called detox water is popular because it is very simple to make, inexpensive and promises incredible detox virtues ! And if behind this appellation hid in fact a beautiful marketing scam ? And if we did not tell us rather beautiful salads so that we consume more and more ?... Continue Reading →

How to keep the kilos at bay

Man has achieved countless technological advances that apply to their way of life to make it more comfortable and comfortable, is what we call progress. It has also managed to fight a multitude of diseases for which it had no remedy before, saving thousands of lives every day, but what happens when those diseases for which... Continue Reading →

HYALURONIC ACID, THE STAR PRODUCT OF AESTHETICS

Surely you've heard of him, you know someone wearing it or seen tutorials where, with a simple injection to acid hialur or single , the face changes completely. Well, this product already has become one of the most common aesthetic centers around the world, it holds many secrets, advantages and benefits, perhaps to , a u n do not know . If you want to know more about... Continue Reading →

ALL ABOUT THE TYPES OF CELLULITE

Although it is a reality worldwide that humans have a tendency to develop cellulite, especially in the case of women, despite being a natural response to a poor diet and sedentary life to many women this causes discomfort, even some they show low self-esteem and may have changed their dress. For a person to have cellulite does not... Continue Reading →

DIETS TO LOSE WEIGHT AND RAPID VOLUME

DIETS TO LOSE WEIGHT AND RAPID VOLUME   In more than one occasion you have asked yourself what you must do to lose those extra pounds , but the lack of time or lack of motivation does not lead you to the proposed goal. To resort to an excess of physical exercise or to restrictive diets, also known as 'miracle diets' do not... Continue Reading →

5 bodybuilding breakfast ideas

5 bodybuilding breakfast ideas Breakfast is the most important meal of the day. It allows in particular to recharge the energy after a night of fasting. 20% of the daily nutritional contributions must be brought during this essential meal, but it is still necessary that it is balanced. When we talk about balanced breakfast, the possibilities are... Continue Reading →

Paleo Diet

The Paleolithic is a period of prehistory extending from -2.9 million years to -12,000 years. During this period appears the first species of the genus Homo: Homo Habilis. The man is then a hunter-gatherer who has not yet learned the farmer or livestock. It only feeds on foods in its environment. The paleo diet is inspired by the... Continue Reading →

Vegetable proteins: 6 alternatives to animal proteins

Vegetable proteins: 6 alternatives to animal proteins Proteins are essential for muscle recovery. It is often thought that proteins are of animal origin. Yet vegetable proteins are just as interesting, and many types of foods contain them. Therefore, it is possible to have a very good protein intake without consuming meat, fish or dairy products. Let's detail what types... Continue Reading →

Healthy and fitness running list idea

Healthy and fitness running list idea Your health and well-being are part of your concerns but you do not know what to buy once at the supermarket? Here are some ideas with this little shopping list. I favor high-protein and low-calorie / saturated fat foods, but I also try to offer you a varied list with... Continue Reading →

Should we take dietary supplements?

Should we take dietary supplements? Which ? Why ? How and with what? I have already had the opportunity to talk many times about food supplements on my site, including through the tests I started on the main brands of supplements. Today I am going to try to make a little synthesis on this subject which makes the practitioners... Continue Reading →

Whey: the basic supplement in bodybuilding

Whey: the basic supplement in bodybuilding Cow's milk contains two main proteins, casein and whey. The latter is also called whey protein or whey. Combined with intense training, this protein can quickly gain muscle mass. Whey powder is the most used supplement in bodybuilding . Origin of whey The clear liquid that rests on the top of a yoghurt or... Continue Reading →

How to grow fast? Some tracks

How to grow fast? Some tracks Training as intensive as it is is not enough to give your body the power and muscle mass you want. Good results will depend on your bodybuilding sessions of course, but also recovery and especially a specific diet. This crucial phase is neglected by many athletes who seek to densify their... Continue Reading →

The benefits of bike

The benefits of bike Have you ever been cycling in the gym? Otherwise, be aware that you miss a great opportunity to please your body. This sport is ideal both for muscles and to refine your silhouette. However, it's not just a hall sport. It can just as easily be practiced at home. And for this purpose, here are many... Continue Reading →

A good idea: postural stretching

A good idea: postural stretching Practicing a regular sport activity has always been a source of well-being and comfort. We spend almost half of our energy on different daily activities. This is difficult to recover, not to mention the physical problems that are added such as back pain , muscle contraction, joint pain , etc. With gymnastics, I have always managed to... Continue Reading →

Hyperlordosis causing your back pain?

Hyperlordosis causing your back pain? Working in the lumbar area accentuates the camber between the buttocks and lumbar areas. You do not do lumbar exercise you will tell me? Know that a large number of movements solicit this area, (which squat that you certainly realize ...). Be aware that most lumbar pain experienced during or after a... Continue Reading →

Discovering the activity tracker

To carry out a fitness program or monitor your health, there is a tracking gadget that is perfect for you. This is the activity tracker whose number of growing models makes it increasingly difficult to choose. To help you, here are some buying tips with the criteria of choice and 3 models very much appreciated at the... Continue Reading →

Sugar free diet: the false good idea

Sugar free diet: the false good idea Books, blogs, testimonials on social networks. For several years, "no" diets are supposed to delight people looking to lose weight, or keep the line. No gluten, no lactose or no fat. These withdrawal-based diets are proving popular among the general public, but are of great concern to the specialist community.... Continue Reading →

I can not lose belly fat

I can not lose belly fat Abdominal fat is the one everyone fears most, and no one will say the opposite, because the difficulty of losing it is the same for both men and women. Deflation techniques exist certainly, but what I recommend is especially pay attention to his diet to which you can add a... Continue Reading →

Lose her breeches: my advice

Lose her breeches: my advice The saddlebags are a typical feminine phenomenon, and there is a good chance that you will be concerned if you have landed on this page 🙂 This fat that accumulates on the hips, buttocks and thighs is reputed to be difficult to dislodge, but rest assured there are still some... Continue Reading →

Rest time in bodybuilding

Rest time in bodybuilding Bodybuilders know it: it's a sport that requires a lot of willpower and self-control, whether physically or mentally. The goal is obviously to increase the muscle mass of the body but also to develop its strength. But during a bodybuilding session, it is not only the number of series that we could... Continue Reading →

How to increase testosterone?

How to increase testosterone? Talking about testosterone in the minds of most is alluding to man's virility. But testosterone is a hormone that plays a much bigger role in the functioning of the body. The question is, what is testosterone? What is its importance ? Know that testosterone is found in humans ... and in women! Definition and role... Continue Reading →

Bodybuilding breathing

Bodybuilding breathing In general, many underestimate the effects of breathing during a weight training exercise. Yet breathing plays a very important role in performing exercises. The better you will breathe during your exercises, the better your muscles will work!  The two phases of the movement: Contraction of the muscle This is the phase where the muscle is... Continue Reading →

The Lafay method: it works?

The Lafay method: it works? Who practices bodybuilding and has never heard of the how famous Lafay method? You've probably heard about it on TV, on social media, or you may have already watched videos before / after the Lafay Method. It is a world-renowned method of bodybuilding has the particularity of not requiring equipment, it... Continue Reading →

Bodybuilding at home: exercises woman

Bodybuilding at home: exercises woman "Maximize sessions for better results by spending less time" is my motto today. The majority of women are not looking for mass gain as is often the case in men, a training program for beginner woman type fitness will be more than enough to achieve the desired results. The benefits of bodybuilding for... Continue Reading →

Cardio exercises at home

Cardio exercises at home To work your cardio, you do not need a subscription to the gym or invest in a bike. No need either to spend 1 hour running ... This article is intended for all those who are broke, but in addition who do not have the time! This article is for everyone (men and... Continue Reading →

My opinion on the Tabata method

My opinion on the Tabata method We regularly hear about the "Tabata method". Behind this name hides a method of fitness in the form of a circuit where one trains intensely over short periods. It can be read on some sites that this method derived from HIIT (High Intensity Interval Training) would have in just 4min... Continue Reading →

Bodybuilding after 50 years: what changes?

Bodybuilding after 50 years: what changes? It's common for people over 40 to start losing motivation and gaining weight. It is natural, several scientific studies prove it. However, it is better not to take it as a fatality because it is precisely the 40-50 years that your lifestyle will be the most determining on your general health.... Continue Reading →

Cladding exercises

Sheathing is an exercise that is unanimous in the fitness industry and yet few people really know its benefits. Do you also do some sheating at the end of the session just because you see others doing it? Or do you start out in sports and you read that it was a good exercise to have a... Continue Reading →

What to do for body aches?

What to do for body aches? The question of aches in the sport comes back often, and especially in bodybuilding. How to relieve aches? Can we avoid aches? I wanted to write about it because I just took 3 weeks of rest, without sport, following a small injury. IT has been good from time to time to rest... Continue Reading →

Good warm up for bodybuilding

Good warm up for bodybuilding Most of those who are going to train in the room are aware of the importance of a good warm-up before starting to lift heavy loads, yet I see very little warm up properly. There are several schools: ● Those who run directly on the machines and begin to load... Continue Reading →

Learn all about the Nail Art of Nail Stamping

Art is not manifested only in canvases, sketches or walls, there are endless possibilities to capture the creativity of a person, and makeup has undoubtedly become one of those forms of inexhaustible artistic expression. Professional manicurists (and amateurs too, why not say so?) Have taken pains to create increasingly intricate and original designs for their nails,... Continue Reading →

Home remedies to eliminate the moustache naturally

The moustache is one of the most delicate areas when shaving, because being so exposed and sensitive, certain traditional methods of hair removal can cause damage or side effects. That is why, today we bring you a completely natural and effective alternative: home remedies to eliminate the moustache naturally. 1.- Sugar wax. It is also called sugaring , and has the same... Continue Reading →

SEXUAL COMMUNICATION

As is known, communication in the couple is essential so that the bond is maintained and confidence is not lost. The life of a couple must be fully assumed, so we must take into account many elements, and among them sexuality is a very important, because a good sexual relationship helps the couple build their... Continue Reading →

What are Sexual Fantasies?

Sexual  or erotic fantasy is a deliberate pattern of ideas (a recreation or mental representation). The goal is to create or improve sexual feelings. They are based on mental images that an individual considers erotic. Who has not been excited ever imagining scenes, images, potentially erotic situations but whose permissiveness can be morally and socially questioned? They are images related... Continue Reading →

Myths about Sex

It might seem a lie that in the 21st century we can still find people who have erroneous and mistaken ideas about sex . The myths about sex are causing widespread unrest in many couples making them feel unsatisfied or making not understand each other . In Health Unlocked we are willing to break some of the most frequent myths about sex :   Myth:  "The woman does not need... Continue Reading →

How sex therapy can help you

Sexual therapy takes care of sexual problems, which are difficulties that limit the ability to fully enjoy sexuality. All people suffer sexual ups and downs, periods of less or greater desire. If we talk about sexual disorders, we do not refer to it, but to much more complex problems that interfere in the lives of people... Continue Reading →

Transgender and Transsexuality: neither the same word nor the same meaning

The need to use the appropriate terms In this society, more and more terms emerge and legal equality, equality in rights and real equality are claimed .  Our specialists clarify and highlight the terms Transgender and Transexuality. One should contemplate the idea that  there will not be equality  really until it is properly spoken.  Just as it is intended to overcome racial... Continue Reading →

Sexual Life

Sex beyond intercourse and genitality The sexual life of couples should not be limited to intercourse and genitals. Sex is in our whole body and in our mind and we can live it with the five senses. Our team of sexologists we propose that you experiment with your partner making the non-genital sensory focus. The sexual life of couples can become routine over time. The couples... Continue Reading →

Sexual fantasies Myths and truths.

Sexual fantasies , for a long time it was a taboo subject that was not talked about. But nowadays we know that they are something healthy and natural that helps us stimulate sexual desire . Sharing sexual fantasies with the couple reflects good sexual communication. In some cases, there are unhealthy fantasies that can generate sexual problems. What are sexual fantasies and why do we... Continue Reading →

Stress, sex and lack of desire.

Stress, the great enemy Stress and sex are directly related although we are not always aware of it. When the lack of desire is due to stress, you have to look for solutions. Combining sex therapy is an effective alternative along with the treatment of stress. This problem is usually sharpened over time if we do nothing. We... Continue Reading →

Fetishism: “It excites me to touch my partner’s feet” … Is it a disorder?

The fetishism may or may not a disorder. Everything will depend on whether it generates some discomfort in the person and does not limit their sexual, social, work or couple life. According to our expert sexologist , women's underwear and feet are some of the most frequent fetishes. But ... What is fetishism ? The fetishism is the presence of fantasies, desires and sexual behaviors that... Continue Reading →

Premature ejaculation It has a solution?

Premature ejaculation Causes and treatment. Premature ejaculation is a very frequent problem. Many men have ever worried about the speed with which they ejaculate. Sometimes premature ejaculation may also be accompanied by erectile dysfunction. Both are sexual dysfunctions. They cause discomfort in men and make it difficult for them to enjoy sexual intercourse. Fortunately these problems have effective solutions. The treatments that we apply... Continue Reading →

Sexual desire

The best measure of sexual desire is the frequency of relationships that a person would like to maintain to meet their needs. If a person shows a zero interest in sex, they will say that they never want to have sex with their partner. In this case we are before a person with Sexual Desire Inhibited . The most... Continue Reading →

Partner Wellness: Am I in a healthy relationship?

A healthy and good sexual relationship is the  result of a  serious commitment of respect, care, affection and fidelity. You should know that the sexual aspects are intrinsically linked to the affective. This framework gives the security that makes possible well-being in a couple and a pleasant sexual life. Health Unlocked  think that: In a healthy environment , it is easy and convenient to take an... Continue Reading →

Sexual communication in the couple

The life of a couple must be fully assumed, so many elements must be taken into account. Sexual communication is a very important one, because a good communication in the sexual area will favor to strengthen the intimacy. Because of this, the couple must maintain an exchange of information in the sexual area so that the... Continue Reading →

Absence of female orgasm

When we talk about the absence of female orgasm we refer to " anorgasmia " . This type of sexual dysfunction occurs under adequate stimulation and a normal excitement phase. That is, in anorgasmia, there is sexual desire and the intimate relationship is well established. It is enjoyed making love, but the woman can not reach orgasm and end the sexual... Continue Reading →

Sex Therapy What does it consist of?

Have you ever considered going to sex therapy ? Sexuality is one of the important areas of our life . In the same way, it is also one of the areas that is most often harmed by daily problems. Physical, psychological and emotional issues directly affect our sexuality. By all it is known that many people go through bad periods... Continue Reading →

Sexual dysfunctions, nothing to be ashamed of

People who suffer sexual dysfunctions,  come to consultation with a  sexologist  feeling very embarrassed and guilty about it . When we talk about other disorders or diseases, this usually does not happen. It does not occur to anyone to feel guilty for suffering from kidney failure or otitis. What are we ashamed of? There is a strong relationship with the sex... Continue Reading →

Sexual abuse. How to move forward?

Sexual abuse To talk about sexual abuse, there must be sexual activity between two or more people without consent . In these cases, if you do not go to a specialist to help overcome the abuse, serious consequences can be generated. The emotional impact and the ability to overcome sexual abuse is related to: the profile of the victim (age,... Continue Reading →

I do not want my partner

I do not want my partner. When we have been with our partner for a long time, we do not live the same passion as at the beginning. That is, many times we enter the routine, sexual monotony, we have children, we reach an age, we live stress or worries, some disease or certain medications etc. Where... Continue Reading →

Low sex desire in men

Low sexual desire in men Is it possible? Of course. Although normally the lack of sexual desire is related to the woman, the man can also go through it. The most common causes that tend to affect low sexual desire in men is the stress and fatigue of daily life. On the other hand, if we feel depressed or... Continue Reading →

Erectile dysfunction What are its causes?

Erectile dysfunction Why is it produced? Something that we must take into account when it comes to being able to suffer an erectile dysfunction is age. In fact, in most cases it is accompanied by physical illness or injuries. Also as a result of some medications, causing an unwanted side effect in the erection. That the blood necessary to... Continue Reading →

Online sexologist? Is it any better?

Online sexologist Do you live abroad and would you like to be able to do sexual therapy in Spanish? Now with the advance of new technologies is possible. More and more people are choosing an online sexologist. Have you been in the country for a short time and do not master the language? This can prevent you from generating a... Continue Reading →

Sex toys, dare to use them

Sex toys Why not? Although it remains a taboo subject, sex toys have more benefits than we think. It is normal that in our intimate relationships we sometimes lose some passion. That is, with time and routine, sex and desire may not be the same as in the beginning. Therefore it is time to innovate, be creative and put... Continue Reading →

Sexual fears, both in women and men.

Sexual fears are still a taboo subject, and today both men and women continue to have fears or shame in sex. Sexual communication is a topic that all couples should talk about. It is often easier to have sex than to talk about it. No matter how long we take with our partner, sexual communication always improves... Continue Reading →

Sexual health, some tips to take care of it

Good sexual and reproductive health is a general state of physical, mental and social well-being in all aspects related to the reproductive system. This is what the World Health Organization (WHO) points out. It also entails the ability to enjoy a satisfying and risk-free sex life. Also to procreate, to have freedom to decide to do it or... Continue Reading →

Loss of sexual desire.

In many of the sentimental relationships a loss of the libido can appear. Sometimes lack of desire, motivation and desire to have sex can occur. In these cases it is not surprising that we lose the initiative in sex and we want to avoid it. In the same vein, making our intimate relationships somewhat unpleasant rather than rewarding.... Continue Reading →

Aversion or fear of sex What does it consist of?

The fear of sex or aversion, consists of a strong rejection, persistent and recurrent sexual contact. The person avoids at all costs any intimate relationship with the couple. This alteration causes significant discomfort and hinders couple relationships. Sexual aversion disorder occurs much more frequently in women. Patients who suffer from it manifest anxiety and fear of sexual situations. You... Continue Reading →

Dress as a woman, my secret hobby.

Being a man and wanting to dress as a woman is usually something more common than we think. Although it is still a taboo subject, there are many men who like to cross dress. In fact, it is something that also happens in heterosexual men, of all social classes and in all professions. Most men who... Continue Reading →

Sex and age Are they related?

Many times as we get older and we add years, the issue of sex becomes taboo. That is to say, with aging we repress in most cases our sexuality and our sexual desires. But the truth is that sex is about something that is always present, throughout our lives. Maintaining a sexual life in our youth or adulthood... Continue Reading →

Myths about premature ejaculation

The premature ejaculation is a male sexual dysfunctions most common , affecting about 30%. A large percentage does not go to the specialist believing that they do not need treatment. In addition to being guided by some myths and not all are true. Let's clarify some of the most heard myths about premature ejaculation: "Ejaculation is something that can not be controlled":... Continue Reading →

Obesity and sex How do they relate?

Obesity and sex In general, we all know that having several kilos of more, can be responsible for respiratory problems, heart or diabetes. But how does obesity affect our sex?  Currently the issue of obesity is something worrisome, but it gets worse when it is also the cause that we can not live with an appropriate... Continue Reading →

Sexuality and postpartum, resuming our sexual life

Sexuality and postpartum. Having a child is one of the most exciting events that can happen to us. But after waiting for nine months we have to recover both physically and psychologically. That is, postpartum sex should wait for what we call quarantine, which lasts about six weeks. Therefore, before resuming our sexual intercourse with penetration, we must wait until... Continue Reading →

Sexual Coaching!! : Professionals that improves your sex life

What is sexual coaching? The term coaching comes from English, and means training or preparation. A sexual coach , is precisely that, a personal trainer, a  specialist in sexology that will help you improve in the different aspects of your intimate relationships. In the same way it will impel you to achieve a full, rewarding and satisfying sexuality. People must develop affective and emotional attitudes... Continue Reading →

Female Masturbation!!

It is understood by Masturbation , "the stimulation of the genital organs in order to obtain sexual pleasure, being able or not to reach orgasm". Seen that way, it seems feasible to think that it is a common practice among women of the 21st century. Women with less prejudices and taboos. Daring when it comes to defending their sexual rights, from equality. However,... Continue Reading →

Most frequent sexual problems in men and women

Sexual problems, common in both men and women. Enjoying good health extends, beyond the psychological and physical, to the sexual domain. However, there are people who can not fully enjoy their sexuality. This is because they suffer from some type of sexual dysfunction that prevents them from having healthy and pleasurable sex. Sexual problems interfere in our life in general. These... Continue Reading →

10 tips for good nutrition

The 10 tips:  1- Incorporate daily foods of all groups and perform at least 30 minutes of physical activity. The recommendation includes the realization of four daily meals (breakfast, lunch, snack and dinner) which should include vegetables, fruits, legumes, cereals, milk, yogurt or cheese, eggs, meat and oils). The portions should be moderate, you should eat... Continue Reading →

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